benefits of probiotics

Why does our tummy growl when we think of food or have ‘butterflies’ when we are nervous, whereas an upset tummy causes anxiousness or a bloated tummy brings your mood down? There is a link between the gut and the brain, known as the gut-brain axis. This intimate bi-directional link is the result of the
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Probiotics, or good bacteria, are live microorganisms that replenish “good” bacteria found in our guts and provide positive health benefits when taken in adequate amounts. Probiotics play various roles in our bodies by helping to digest food that cannot break down efficiently, increasing the body’s metabolism by extracting more energy from food nutrients, producing B
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Good digestive health is important to maintain a healthy immune system, as 80% of our body’s immune system is centred in our gut and it is the body’s first line of defence against infections. Unfortunately, Malaysians place little emphasis on digestive health. Citing from the Ministry of Health’s Health Facts 2017, “Digestive system diseases were
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Having a healthy immune system is vital for good health and there are many factors which can positively influence it. While leading a healthy lifestyle that incorporates healthy eating habits and regular physical activity can be considered as the de facto standard, many do not realise your immunity is closely linked to good digestive health
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Are you suffering from poor digestion? Do you (or someone you know) frequently experience bloating, tummy discomfort, diarrhoea or constipation? These are all common digestive ailments that afflict many people, yet most often pay little attention until more serious symptoms start appearing and until the pain becomes unbearable. Gut And Health Gut health and overall
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